4.8 • 2K Ratings
🗓️ 27 November 2023
⏱️ 60 minutes
🧾️ Download transcript
Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and coach to some of the world’s most elite CrossFit athletes. We cover a range of topics including what we want our health for, what we can learn from elite athletes, the link between mindset and health, how to instill healthy habits in your kids, and how to know what we should be chasing in life. We even both get some personal training advice for our own fitness journeys!
Check out Ben’s podcast and training app:
https://podcasts.apple.com/us/podcast/chasing-excellence/id1170629044
Get bonus episodes:
\Check out our book:
https://read.macmillan.com/lp/food-we-need-to-talk/
Chat with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Be friends with Juna on IG and Tiktok!
Click on a timestamp to play from that location
0:00.0 | Food We Need to Talk is funded by a grant from the Ardmore Institute of Health, home of full plate living. |
0:07.0 | And on the agenda for today, Eddie ran another marathon. |
0:15.0 | Anyways. |
0:17.0 | I'm just getting Eddie, we need to talk about the fact that you just ran a marathon. |
0:23.6 | Yay! |
0:24.6 | Guys, you're hearing this a couple weeks after he ran it, |
0:28.0 | so he's probably recovered by now, |
0:29.4 | but this is recorded a couple days after the New York Marathon. |
0:34.3 | How do you feel? |
0:36.0 | I'm sitting now and I may need to stay that way for a while. |
0:38.8 | Guys, the noise he made when he sat down, he was like, |
0:43.0 | Oh, and I'll make a bigger noise when I get up. |
0:48.0 | I know, and if you know Eddie, like, he's always like standing, |
0:50.0 | he's always moving so the fact that he made that noise sitting. |
0:53.9 | You also just kind of like collapse into your chair. |
0:55.6 | You didn't just like sit down. |
0:56.6 | You were just like falling in. |
0:58.6 | After finishing the marathon, the first piece of advice that my wife got was don't sit down |
1:04.8 | yes and then as we were walking around New York I was looking for those little curb |
1:09.2 | cuts for the wheelchairs yeah so I wouldn't have to step down. Oh my God really? |
1:14.0 | Even just stepping hurt? Yeah, the quads are. Oh my goodness. But it was a great race. |
1:20.3 | Okay. Well actually appropriate to what we're talking about today kind of, right? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Juna Gjata, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Juna Gjata and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.