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On Purpose with Jay Shetty

Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 10 April 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life.

Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

  • 00:00 Intro
  • 04:14 When you’re one step away from changing the trajectory of your life
  • 06:37 The difference of stacking one more day to completely change yourself
  • 10:34 If you can survive the temporary, there’s growth at the end of every phase
  • 12:04 Separate yourself from the outcome and just be present in the moment
  • 16:49 “You only understand the power of one day when you’re threatened with never having another one.”
  • 20:47 What’s your ‘one more’ that you’re working on right now?
  • 23:11 “Just don’t quit for one more day and see how it goes.”
  • 27:05 Why should you start doing one more thing to achieve what you think you truly deserve?
  • 30:54 Make it a habit to always ask yourself, “What matters to me now?”
  • 34:08 Don’t discount your own greatness because we all are born to do something great

Episode Resources


Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I'm Brendan Francis, new num. I'm a journalist, a wanderer, and a bit of a bond-vivant,

0:06.0

but mostly a human just trying to figure out what it's all about.

0:10.2

And not lost is my new podcast about all those things. It's a travel show where each

0:14.4

week I go with a friend to a new place and to really understand it, I try to get invited

0:19.5

to a local's house for dinner, where kind of trying to get invited to a dinner party,

0:23.8

it doesn't always work out.

0:25.2

Ooh, I have to get back to you.

0:27.8

And to not lost on the I Heart Radio app or wherever you get your podcasts.

0:31.9

I am Dr. Romani and I am back with season two of my podcast Navigating Narcissism. This

0:37.5

season we dive deeper into highlighting red flags and spotting a narcissist before they

0:42.2

spot you. Each week you'll hear stories from survivors who have navigated through toxic

0:47.5

relationships, gaslighting, love bombing, and their process of healing. Listen to Navigating

0:53.9

Narcissism on the I Heart Radio app, Apple Podcast, or wherever you get your podcasts.

1:01.8

You know, I think most people think, Jay, everyone else is going to die. I'll get around

1:05.6

to being happy. I'll get around to my dreams and then it's another day and another day

1:09.8

and they keep it in the distance. You only understand the power of one day when you're

1:15.0

threatening with never having another one.

1:16.8

The best-selling author and host. The number one health and wellness podcast.

1:20.6

The purpose of Jay Shetty.

1:50.6

And I cannot wait to share with you. I am so so excited for you to read this book. For

1:56.6

you to listen to this book, I read the audiobook. If you haven't got it already, make sure

2:01.3

you go to eight rules of love.com. It's dedicated to anyone who's trying to find, keep, or let

...

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