6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 14 April 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:

00:00 Intro
01:38 How to monk-switch your mind for growth and resilience?
05:52 Train yourself to equate change with opportunity
09:30 We become better at learning things as we grow older
10:03 The 3-step formula to help reshape our brains and improve our focus
14:15 "When you choose to see stress response as helpful, you create the biology of courage."
16:03 Step #1: Clear and intentional goal
17:43 Step #2: Focus
19:37 Step #3: Motivation
21:28 Step #4: Service
23:13 Step #5: Create a supportive environment for your development
26:54 Welcome to the Daily Jay!

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Transcript

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0:00.0	I am Mianna and on my podcast The R-Spot we're having inspirational, educational and sometimes
0:07.1	challenging conversations about relationships.
0:11.3	Remind them of when it was good.
0:13.0	I miss us eating pizza out the box.
0:15.8	Whatever it is, I mean I don't know what you'll do.
0:19.7	Unlike the evasive G-Spot, The R-Spot is easy to find.
0:24.4	Listen to The R-Spot on the iHeart radio app, Apple Podcasts or wherever you listen
0:29.7	to podcasts.
0:30.7	I am Dr. Romani and I am back with season two of my podcast Navigating Narcissism.
0:36.8	This season we dive deeper into highlighting red flags and spotting a narcissist before
0:41.4	they spot you.
0:42.9	Each week you'll hear stories from survivors who have navigated through toxic relationships,
0:48.0	gaslighting, love bombing and their process of healing.
0:52.4	Listen to Navigating Narcissism on the iHeart radio app, Apple Podcasts or wherever you
0:58.8	get your podcasts.
1:01.1	The monks which I learned to train was constantly asking myself why.
1:05.3	Every time I wanted something, I would trace the why.
1:08.7	Is it because of a societal expectation or ego pursuit or a deep value?
1:13.8	That three letter word is a skeleton key for unlocking your self-awareness and self-awareness
1:20.6	is at the root of self-mastery.
1:28.8	Hey everyone, I'm so excited because we're going to be adding a really special offering
1:33.2	onto the back of my solo episodes on Fridays.
	...

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