Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 17 August 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to know how to have the unflappable mindset of a Navy Seal? Our guest, retired Navy Seal “Iron Ed” Hiner, was in charge of creating and designing advanced training for Seal teams and crafted some of the highest performing individuals on earth. He has trained thousands of Seals to perform at their peak under grueling conditions and gives insight into how to train your mental and physical skills to handle the toughest things life throws at you and barely even feel pain. And, surprisingly, to do it with emotional grace and compassion.

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Transcript

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0:33.9	Welcome to Untangle, the podcast from Meditation Studio, the five-star app, and Muse, the brain-sensing
0:39.6	headband that helps you meditate. I'm Patricia Carpice. The Muse headband and app can help you
0:45.8	start a meditation practice or deepen your practice. And the Muse S was specifically designed
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1:02.2	Today we have an episode with my co-host, Ariel Garden.
1:09.0	Welcome to another fascinating untangle. My guest today is retired Navy SEAL officer and Navy SEAL
1:17.0	trainer. He's trained thousands of Navy SEALs in mental toughness. And he is a book that
1:22.1	recently came out called Guts, Greatness Under Tremendous Stress. My guest is the amazing Ed Heiner, and he's here with me
1:31.3	today to teach you about how to build a tough mind using the gentle art of meditation. Welcome, Ed.
1:38.7	Thank you. Thanks for having me. Oh, it's a joy and a pleasure to have you here. You have such
1:42.8	fascinating stories and
1:44.2	perspective. Can you start by telling us a little bit about yourself as a Navy SEAL and a Navy SEAL
1:48.9	trainer? Well, see, I did 20 years and then SEAL team, nine deployments. I did serve in three
	...

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