How I Stopped Overeating on the Weekends

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 18 February 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking about how to stop overeating on the weekends with 5 strategies you can use on your nutrition journey. Playing off a great article from our friends over at Precision Nutrition by Krista Scott-Dixon we dig into binge eating, drinking, the all or nothing mentality, cheat days and much more.

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Transcript

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0:00.0	Hey what's going on guys welcome back to the German Scott Finns
0:03.0	podcast for show coming to you on the Sunday, February the 18th
0:06.9	2024 hopefully finds you staying safe and staying sweaty all at the same time.
0:13.0	Let's try this again.
0:15.0	This is actually my second go-round
0:17.0	of trying to do a podcast today.
0:19.0	I actually have my back doors open.
0:20.0	Sun is shining, the weather's nice,
0:22.0	you might hear a couple of jets go by which is okay
0:24.9	front door is locked so it should be fine but I found my brain wandering the
0:30.0	last probably 20 minutes I was talking and just not really flowing but hopefully I can
0:36.0	deliver you guys some value on this episode because I know this is a problem for a
0:39.8	lot of people I'm gonna walk through how I've done it, what I've seen work for clients, and hopefully
0:46.7	something that can actually help you, because this is a lot of things, this is a big one,
0:51.6	this is a bugaboo, if you will.
0:54.0	How I quit overeating on the weekend.
0:57.0	A lot of you tend to kind of sabotage yourselves Friday night, Saturday night,
1:01.0	and maybe even Sunday, and you're awesome during the week.
1:04.4	So we're going to play off of original article, I believe,
1:09.0	Chris Scott Dixon put this out over on PM, and precision nutrition always comes with a bunch of bangers and I think this is great.
1:19.1	So I'll walk through what I used to do.
1:21.3	I'll walk through what I do now, what I've seen Heather do, our clients do, and then just
	...

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