Eating to Support Cortisol, Metabolism, and Blood Sugar Balance with Kaely McDevitt, RD
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 13 February 2024
⏱️ 66 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #467 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Kaely McDevitt, RD discuss eating to support cortisol, metabolism, and blood sugar balance.
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Timestamps
[4:30] Interview with Kaely McDevitt
Links
https://www.instagram.com/kaelyrd
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Transcript
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| 0:00.0 | You are now listening to well-fed women, the show that's been radically changing |
| 0:05.2 | the way women perceive health, fitness, and their bodies since 2015. |
| 0:10.0 | I'm your host, Noel Tarr. Submit your questions to well-fed women at gmail.com |
| 0:16.4 | and you can keep up with the show on Instagram at well-fed women. |
| 0:21.3 | Hello and welcome back to the Well Fed Women Podcast. |
| 0:24.0 | This is episode number 467. |
| 0:26.3 | I'm thrilled you're here. |
| 0:27.3 | I actually have a fabulous guest on today, a holistic RD. |
| 0:30.6 | And when I sent out a call for questions I said hey I'm having a holistic |
| 0:33.7 | R.D. on I know you guys have so many questions about nutrition and metabolism and |
| 0:37.8 | dieting and weight loss without diet culture. You guys flooded me with everything on your mind. I so appreciate you |
| 0:46.1 | guys showing up and giving us really awesome questions and I think it really |
| 0:51.1 | led to a really fruitful and insightful discussion. |
| 0:55.0 | Today my guest is Kaylee McDevitt. She's a registered dietitian |
| 0:58.6 | specializing in nutrition for women's health. She owns a virtual private |
| 1:01.9 | practice where she and her team help their clients reclaim |
| 1:05.0 | their energy, optimize fertility, and overcome hormone symptoms through personalized nutrition. |
| 1:09.4 | Having experienced the pitfalls of conventional approach to women's health firsthand. |
| 1:13.2 | Cayley is passionate about empowering women to build health from a place of |
| 1:16.6 | connection to self, to nature, and to community. Her website is Cayleyard.com. |
| 1:22.2 | I also follow her on Instagram. She had a really cool post recently that was said |
| 1:28.0 | that we're a generation derived of progesterone. And I thought that that was so insightful and such a strong statement because so many women, especially in our generation, |
... |
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