Eating to Support Cortisol, Metabolism, and Blood Sugar Balance with Kaely McDevitt, RD

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 13 February 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #467 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Kaely McDevitt, RD discuss eating to support cortisol, metabolism, and blood sugar balance. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women su...

Transcript

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0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:05.2	the way women perceive health, fitness, and their bodies since 2015.
0:10.0	I'm your host, Noel Tarr. Submit your questions to well-fed women at gmail.com
0:16.4	and you can keep up with the show on Instagram at well-fed women.
0:21.3	Hello and welcome back to the Well Fed Women Podcast.
0:24.0	This is episode number 467.
0:26.3	I'm thrilled you're here.
0:27.3	I actually have a fabulous guest on today, a holistic RD.
0:30.6	And when I sent out a call for questions I said hey I'm having a holistic
0:33.7	R.D. on I know you guys have so many questions about nutrition and metabolism and
0:37.8	dieting and weight loss without diet culture. You guys flooded me with everything on your mind. I so appreciate you
0:46.1	guys showing up and giving us really awesome questions and I think it really
0:51.1	led to a really fruitful and insightful discussion.
0:55.0	Today my guest is Kaylee McDevitt. She's a registered dietitian
0:58.6	specializing in nutrition for women's health. She owns a virtual private
1:01.9	practice where she and her team help their clients reclaim
1:05.0	their energy, optimize fertility, and overcome hormone symptoms through personalized nutrition.
1:09.4	Having experienced the pitfalls of conventional approach to women's health firsthand.
1:13.2	Cayley is passionate about empowering women to build health from a place of
1:16.6	connection to self, to nature, and to community. Her website is Cayleyard.com.
1:22.2	I also follow her on Instagram. She had a really cool post recently that was said
1:28.0	that we're a generation derived of progesterone. And I thought that that was so insightful and such a strong statement because so many women, especially in our generation,
	...

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