80/20s of Health, Hormone Supportive Routines, & Diet Changes

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 6 February 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss 80/20's of health, hormone supportive routines, and diet changes.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[23:08] 80/20's of Health

[39:09] Hormone Supportive Routines

[53:43] Diet Changes

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Transcript

Click on a timestamp to play from that location

0:00.0	Now that I am approaching 40, I have been using adaptogens to manage stress, a lack of sleep, and cycle changes, especially during cold and flu season when the kids are up all throughout the night.
0:11.0	I love supplementing with Ashwagan to mid-morning to
0:13.7	help my body manage stress or lack of sleep or even when we're traveling. I also
0:17.9	love Vitex or Chaste Berry. There is so much research on how it helps relieve PMS symptoms like headaches and mood changes and even cycle irregularities.
0:27.0	And the only place I get adapted and blends is from Organify.
0:30.0	They have clinical doses of adapted and blends blends and they make them in really good tasting drinks
0:36.0	Adaptogens are herbs and functional mushrooms that help your body adapt to stress
0:40.8	Research shows adapt to adaptogens can balance cortisol, combat fatigue,
0:45.0	enhance focus, ease depression and anxiety, and support proper hormone function.
0:50.0	Organifies Green Juice Blend has Ashwaganda and Harmony is perfect for you to take around your cycle if you're struggling with PMS or want to balance hormones.
0:58.6	And new this month, Organify just launched Kids Easy Greens. This is awesome for picky eaters. I just want to just want to
1:03.0	to launch kids easy greens. This is awesome for picky eaters
1:05.0	or when you just want to supplement your kids diet with
1:07.6	superfood greens, micronutrients,
1:10.0	and antioxidant-rich digestive and immune support.
1:12.4	It's a nutrient-rich blend of veggies and
1:14.7	super foods with added probiotics and digestive enzymes. It tastes amazing and
1:19.2	you can just tell your kid it's juice. Support your body, energy, immunity, and stress with
1:24.8	Organify. Organify takes pride in offering the best tasting superfood
1:28.5	products on the market at a price that works out to less than three dollars a
1:32.1	day.
1:32.7	There are clinical doses of adaptogens
	...

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