Not Seeing Changes, Starting Over, & Setting Boundaries to Avoid Burnout
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 20 February 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #468 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss not seeing changes, starting over, and setting boundaries to avoid burnout.
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Timestamps
[11:19] Not Seeing Changes
[29:14] Starting Over
[41:13] Setting Boundaries to Avoid Burnout
Links
Pure Synergy Beta Glucan: https://rstyle.me/+0mXnXv2M6woo4pZ77GLjUw
Pure Synergy Vitamin C Powder: https://rstyle.me/+VHPCZ347ytI168bpTgJz7g
Probiotic Power:www.getsmidge.com/products/sensitive-probiotic-powder
KION
Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!
Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.
If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos! You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.
Blissy
Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.
Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.
Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
MD Logic
If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Did you know that most women aren't getting enough essential amino acids and that can |
| 0:04.6 | cascade into long-term issues because they're vital for muscle protein synthesis, tissue |
| 0:09.0 | repair, and nutrient absorption. Our body is continually breaking down protein and building new protein |
| 0:15.2 | throughout the day. If your body doesn't have the resources it needs to build |
| 0:18.9 | new protein, you lose muscle. So if you're a woman in her 30s or older like me and you're worried |
| 0:23.8 | about age-related muscle loss as little as three grams of essential amino |
| 0:27.2 | acids per day is going to be the easiest way to support muscle maintenance. |
| 0:30.6 | Kianaminos is my fundamental supplement for fitness. I personally have been taking |
| 0:34.5 | key on Aminos capsules daily both on workout days and off days to support my body's |
| 0:39.8 | amino acid requirements. I actually take them during my workouts when I'm exercising. |
| 0:44.8 | Amino acids aren't just for people who do strength training. |
| 0:47.5 | No matter what you do to stay fit, amino acids are essential. |
| 0:50.7 | Kion is backed by over 20 years of clinical research and has the highest |
| 0:54.4 | quality ingredients, no fillers or junk, and undergoes rigorous quality testing. |
| 0:59.1 | They make essential amino acids available in capsules or powders that you can mix with water and they |
| 1:03.7 | taste great. If you want to naturally boost energy, build lean muscle and |
| 1:07.4 | enhance athletic performance, get Kion aminos, you can save 20% on all |
| 1:12.3 | subscriptions, which is what I have. Just go to get |
| 1:15.1 | keyon.com. |
| 1:16.8 | forward slash well-fed, that's G E T, K I.com, forward slash well-fed to get my fundamental supplements for fitness |
| 1:24.7 | key on aminos you are now listening to well-fed women the show that's been |
| 1:30.6 | radically changing the way women perceive health, fitness, and their |
... |
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