Not Seeing Changes, Starting Over, & Setting Boundaries to Avoid Burnout

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 20 February 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #468 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss not seeing changes, starting over, and setting boundaries to avoid burnout. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of...

Transcript

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0:00.0	Did you know that most women aren't getting enough essential amino acids and that can
0:04.6	cascade into long-term issues because they're vital for muscle protein synthesis, tissue
0:09.0	repair, and nutrient absorption. Our body is continually breaking down protein and building new protein
0:15.2	throughout the day. If your body doesn't have the resources it needs to build
0:18.9	new protein, you lose muscle. So if you're a woman in her 30s or older like me and you're worried
0:23.8	about age-related muscle loss as little as three grams of essential amino
0:27.2	acids per day is going to be the easiest way to support muscle maintenance.
0:30.6	Kianaminos is my fundamental supplement for fitness. I personally have been taking
0:34.5	key on Aminos capsules daily both on workout days and off days to support my body's
0:39.8	amino acid requirements. I actually take them during my workouts when I'm exercising.
0:44.8	Amino acids aren't just for people who do strength training.
0:47.5	No matter what you do to stay fit, amino acids are essential.
0:50.7	Kion is backed by over 20 years of clinical research and has the highest
0:54.4	quality ingredients, no fillers or junk, and undergoes rigorous quality testing.
0:59.1	They make essential amino acids available in capsules or powders that you can mix with water and they
1:03.7	taste great. If you want to naturally boost energy, build lean muscle and
1:07.4	enhance athletic performance, get Kion aminos, you can save 20% on all
1:12.3	subscriptions, which is what I have. Just go to get
1:15.1	keyon.com.
1:16.8	forward slash well-fed, that's G E T, K I.com, forward slash well-fed to get my fundamental supplements for fitness
1:24.7	key on aminos you are now listening to well-fed women the show that's been
1:30.6	radically changing the way women perceive health, fitness, and their
	...

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