Eating Smarter for Your Brain Part 2 with Shawn Stevenson
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 10 December 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
What foods and nutrients are best for the brain?
In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of the #1 Nutrition and Fitness podcast on iTunes, The Model Health Show. In this episode, Shawn shares more about our brains' makeup and which foods are best for memory, focus, and optimal brain function.
Packed with chief information about supporting brain health, he reveals disconcerting facts about tap water, ways we can be intentional about drinking the right kinds of water, and which fatty acids can directly improve both memory and reaction time.
This is a show you can't afford to miss! If you haven't already, be sure to check out part 1 of our chat in the previous episode.
You can also watch the entire episode on our YouTube channel.
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Transcript
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| 0:00.0 | Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book |
| 0:05.8 | Limitless upgrade your brain learn anything faster and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. Bites-sized brain hacks |
| 0:32.0 | for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. Free. You're mine. Let's imagine if we could |
| 0:41.0 | access 100% of our brain's capacity. |
| 0:45.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.6 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. Show me. So what foods and nutrients are clinically proven to be good for the brain? |
| 0:58.8 | For memory, for focus, for the things that a lot of our listeners are really want to enhance and optimize. |
| 1:07.0 | Perfect. |
| 1:08.0 | Well, this will circle back first and foremost to the beginning of our conversation, like what is our brain actually made of. |
| 1:13.7 | So we mentioned that it's made of the food that we eat, but more so it's made of the water that we drink. |
| 1:18.4 | You know, your brain is upwards of about 80% water. |
| 1:21.6 | And so if folks don't get that, |
| 1:24.7 | as Jim and I take a sip, if folks really don't get that today, |
| 1:30.7 | then we're missing, we're really missing the point. |
| 1:34.3 | The number one nutrient needed for optimal brain function |
... |
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