Eating Smarter for Your Brain Part 1 with Shawn Stevenson
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 7 December 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
How do you eat smarter for your brain?
Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do.
It makes sense then that we do all we can to protect it, right?
Today, I’m delighted to welcome back an exceptional guest, Shawn Stevenson, to discuss this topic. Shawn is the best-selling author of one of my favorite books, Sleep Smarter, and creator of the #1 Nutrition and Fitness podcast on iTunes, The Model Health Show.
In this episode, Shawn reveals some pretty daunting statistics about how much added sugar we consume each year and just how it’s affecting our brains in a phenomenon called hypothalamic inflammation.
He also shares about his new book, Eat Smarter, where he empowers us to understand that there are specific foods that we can eat and things we can do to make our brains work better. According to Shawn, if we can get our brains healthy, we can get our bodies healthy.
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Transcript
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| 0:00.0 | Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book |
| 0:05.8 | Limitless upgrade your brain learn anything faster and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. Bites-sized brain hacks |
| 0:32.0 | for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. Free. You're mine. Let's imagine if we could |
| 0:41.0 | access 100% of our brain's capacity. |
| 0:45.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.6 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. Show me. Welcome back, Quick Brain. |
| 0:55.0 | Your question for day is a big one. |
| 0:58.0 | How do you eat smarter? |
| 1:02.0 | Nobody wants to eat stupid, right? |
| 1:05.0 | And so we have back with us a very popular guest, somebody who's been on our show numerous times. |
| 1:11.0 | We're really glad that he's back. |
| 1:13.0 | Sean Stevenson, he is a nutritionist, best-selling author, |
| 1:17.4 | number one top health podcast host. |
| 1:21.0 | We've had you back on this, we had you in the show in the past talking about your book, |
| 1:25.2 | Sleep Smarter, which very popular episodes. |
... |
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