Exponential Meditation with Emily Fletcher
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 14 December 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
Can you minimize stress with meditation?
In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation and the leading expert in meditation for performance.
In this episode, Emily enlightens us of the exponential power of meditation. She explains that mediation is not just a way to reset your day but also to reset your life physiologically.
Research has shown that it is a way to heal yourself on a cellular level from up to two generations of familial trauma. She assures us that you will get a greater return on your day and life overall if we take the time to reset.
Considering the year we have all had, let’s be sure to take great notes and then follow them with the action necessary for change.
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Transcript
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| 0:00.0 | Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book |
| 0:05.8 | Limitless upgrade your brain learn anything faster and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. Bites-sized brain hacks |
| 0:32.0 | for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. Free. You're mine. Let's imagine if we could |
| 0:41.0 | access 100% of our brain's capacity. |
| 0:44.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.0 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. |
| 0:52.0 | Show me. |
| 0:56.0 | So, you know, people right now, some people would describe this year as being challenging, |
| 1:00.0 | to say the least, in the different areas, and and you know when you need to sometimes get things to work you got unplug it |
| 1:06.4 | You know you got to reboot it well to me I mean I know I'm biased but to me meditation is like you just said the ultimate reset because I can have a |
| 1:14.4 | million things going on I have a two-year-old son I'm running a company we're all in the |
| 1:18.4 | middle of this pandemic I'm going through a huge life transition I have a sick family |
| 1:21.9 | member so there's no shortage of things to be stressed going through a huge life transition. I have a sick family member. |
| 1:22.6 | So there's no shortage of things to be stressed about. |
| 1:25.4 | There's no shortage of tabs open in our brains. |
... |
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