Foods for Reducing Anxiety with Liana Werner-Gray
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 30 November 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
Is it possible to reduce anxiety with food?
If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today!
To talk about this topic, I'm thrilled to welcome back Liana Werner-Gray. She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an amazing story.
In this episode, we brought Liana back to talk about her new book, Anxiety Free with Food, and how what we eat has a major impact on our mood and mental health.
With one of three people showing severe signs of anxiety, she reveals that anxiogenic foods are the direct cause of the anxiety many of us experience daily.
Take note as we learn more from Liana about replacement therapy and how food can be the medicine to cure many, if not all, of our ailments.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book |
| 0:05.8 | Limitless upgrade your brain learn anything faster and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. Bites-sized brain hacks |
| 0:32.0 | for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. |
| 0:37.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:45.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.6 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. Show me. Well, welcome back and sitting next to me we have a very special guest, actually a return guest to |
| 1:00.2 | uh, podcasts that we have done. |
| 1:03.0 | And we're here with Leanna Warner Gray. |
| 1:07.0 | And so wonderful. |
| 1:09.0 | Last time we talked about your book, Cancer Free with Food, |
| 1:12.0 | and you have an amazing story. |
| 1:13.2 | So I recommend you listen to a podcast episode. |
| 1:16.1 | We also did that in the Quick Brain Kitchen. |
| 1:18.9 | Now, we're actually going to talk about your upcoming book, Anxiety Free with Food, and this is so topical because |
| 1:26.2 | the theme of today is all about, we need a reset. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.