What's going on, guys? Welcome back to the Jeremy Scott Fitness podcast and radio show. It's going up on a Tuesday here. I'm going to touch on something that I witnessed over the weekend, something that I've lived for many, many years, a transition that I went through that I would say probably 80 to 90% of you will go through at some point

if you're not currently and maybe some tips to kind of help you along the way and what I'm talking

about is eating healthy despite your partner now I'm a dig into this in a second but just let me

break down how we do this at our house my wife is a rock star super healthy super educated

loves to learn about food and eating and everything in

between it interests her which is great partially probably because she lives with me but she was an

athlete her whole life so it was an easy fit now obviously our eating and her eating has evolved

from the time i met her you know 10 years ago years ago till now. You know, we've lived together

for, you know, probably about the last eight years. So this is a system that we have down pretty

pat. And it's important that you have a partner who's on the same page as you. And my wife and I are

basically on the same page. We know, you know, when we turn it on and when we turn it off. So what I mean by that is, I know if she, you know, is doing something, whether it's like our 47 day transformation, or she's just trying to lock things down because she wants to look good for, you know, our trip to Italy or whatever it may be. I know not to bring her trigger foods home. I know not to surround her with a bunch of shit and leave stuff lay around the house that she could pick at or get access to.

If she's trying to be super diligent.

That's me as a partner looking out for her best interest, trying to put her in the best position to be successful. And she knows on the same note, if I have stuff going on, you know, and if I have to, if we're doing a video series for men's health

I want to you know you know I want to look my best so please don't bring you know pizza and

cinnamon rolls and cookies and shit home because if they're there eventually I will find

them and I'll crush all of them and I'll soon like gains you know six pounds in a week because

I have no fucking self-control so she knows knows not to do that. I know not to do

that. Again, we communicate on stuff throughout the day. Hey, can you pick up this at home? Hey, can you grab me whole foods? Can you stop a bowl of greens? So I'll pick up meals for her. Maybe she'll pick up meals for me. We work in synergy as a team. Same thing with the way we cook. I grow. She does veggies it's an easy system for us it's taken a while obviously to get there over time you know

our eating habits is improved and change. You know, and there's some days that she eats even better than I do. And I know, like, if, you know, it's like Friday for me or something. And I say, fuck it. I'm going to go get, you know, five guys and fries, like, you know, BJ Gador and i tend to do uh from time to time if i go do

that and she's like you know what that's not part of my plan that's i'm not on my date today i'm going to you know brunch on sunday with my friends i'm just going to sit here and make a salad that's how we roll and that's how we do it so i don't drag her down she isn't drag me down we have a system that works, we understand each other and our goals. And I think that's important.

Like anything in life, I think you guys need to communicate

just like you have probably financial goals um just like you have you know travel goals or whatever

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