Eating for Strength & Performance: How Alex Got His Ab Grooves Back - 230
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 12 October 2016
⏱️ 64 minutes
🧾️ Download transcript
Summary
http://www.EatingForStrength.com
This week on Barbell Shrugged we discuss how Alex Got His Groove Back.
Unlucky-in-love grad student Alex (Alex Maclin) jets to Jamaica with his gal pal Delilah (Whoopi Goldberg) for some fun in the sun. There, the 26-year-old working man has an island fling with a new diet experiment involving measuring and weighing his food (180g Carbs, 30g Fat, 150g Protein per day). When it's time to return to Memphis, Maclin realizes that he's unleashed a new metabolism and his physique is a spitting image of it's efficacy. But, just like any long term diet that involves weighing and measuring, does this chase for six pack abs stand a chance against everyday temptations? Or even worse, will he lose his gainz as a result?
In this show we talk about Alex's journey in the kitchen and discuss what he's learned that's worked for him in the past when it comes to eating to gain strength and keep the pounds off. Stories are shared, failures are admitted, secrets are unraveled in this epic tale of one man's journey to find his groove (in his abs).
Enjoy!
McG
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This week on Barbell Shrug we have a threesome. |
| 0:01.8 | Yeah we do. |
| 0:03.2 | It makes you use kitchen. |
| 0:04.2 | Oh actually we don't think about buster. |
| 0:05.7 | With coffee. |
| 0:06.6 | This week on Barbell Shrug. |
| 0:08.0 | There's laughter, there's man back here. |
| 0:09.8 | Baby. |
| 0:10.8 | It's just that. |
| 0:12.2 | I don't know what to say. |
| 0:14.0 | This week on Barbell Shrug we talk about eating four performance and strength. |
| 0:17.7 | What's wrong with that? |
| 0:18.7 | This week on Barbell Shrug we talk about eating for performance and strength. |
| 0:22.1 | And how Alex found his six pack. |
| 0:24.3 | Bam! |
| 0:25.0 | This week on Barbell Shrug we talk about. |
| 0:26.9 | This week on Barbell Shrug we talk about how to eat for performance and strength and |
| 0:31.3 | how Alex finally got his six pack. |
| 0:33.3 | Wow. |
| 0:34.3 | Hey this is Rich Froning. |
| 0:35.3 | You're listening to Barbell Shrugged for the video version. |
| 0:37.4 | Go to BarbellShrug.com. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.