So what are we talking about today boys? Well this week on Barbell Shrug we're talking about power lifting with Christian Anto

Tell them to yes team member

Water what's your total uh 1770 no 1771

What is your own cat? Few years before our independence day. Hey this is Rich Froning you're listening to Barbell Shrugged for the video version

Go to Barbell Shrugged.com exactly and that's that's why we tried to reach out to a lot of high schools around the area

And we're trying to set up tons of programs during the summer and they're bound to get people in here

Yeah, um this last summer we had actually a youth program. We had kids I think they I'm just kidding was six years old all the way up to

17

It went for a week long and the kids loved it and they're just ready for it to keep coming around stronger your kids are the less likely they already get hurt

But there you go, but you gotta do it the right way and you gotta somebody who knows

Dude what they're doing

Kids engaged. I promise you will make you a better coach like we were playing games and like doing um jungle gym stuff

Like having this erector act dude. We set up like a it literally took him two minutes to get through the jungle gym

We had him running inside outside and trying to beat each other's times

Oh, stuff like that is you think Michael Jackson was a good coach then

Wow

Yes, Mike McGolding here with Alex Maclin a CTP behind the camera miked up again. No

And our very special guest today Christian Anto we're here at MBS in Cordova, Tennessee. Yes, sir

No bullshit. No bullshit training this you walk into this place. There's having a metal plan big ass fan spinning

You got a bunch of big burly dudes

You walk in you know this is a place to come and get strong. Yeah, this is this is got some legit stuff

And we were just jealous about that uh that bench right there with the ability to raise the rack. Oh, yeah

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