Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly and perfect lives.

Thursday is our community show where I cover a themed topic and answer four questions that

coming right here from members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life through

the focus on health, wellness, meditation, and spirituality and personal

empowerment. I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle

brand, New York Times best-selling author, and nutritionist.

Now let's get started.

Hi, beauties, welcome back.

I am so excited for our guest today who is a personal hero of

mine. He is amazing. His name is Dan Butner. He's a New York Times best-selling

author, Explorer National Geographic Fellow, and the founder of

the Blue Zones. I think we've all heard the term Blue Zones and when I first

met Dan at a dinner party. Do you remember Dan, I was in he was like,

Oh, I said, what do you do and he talked about?

Well, I discovered the blue zones and I kind of laughed at him and thought,

...