Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here for members of our community just like you. We are

here to support you and living your most beautiful, inspired and joyful life

through the focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling

author and nutritionist.

Now let's get started.

Hi, beauties.

Welcome back to our Thursday Q&A podcast, super excited about our topic today, which is

managing shifts in your body. And our bodies are so dynamic, they're so

intelligent, they're so powerful, and we really want to

nourish our bodies and adjust our self-care practices, our diet to really support our bodies as we go through different shifts, whether that's

seasonally, as we get pregnant, as we get into menopause, as we start new jobs,

and there's more stress in our lives,

as we move, whatever it is, we really have a lot of power

...