Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD

Well-Fed Women

Noelle Tarr

Mindset, Fitness, Health & Fitness, Alternative Health, Holistic Health, Nutrition, Women's Health, Paleo, Self-care, Body Image, Hormones, Weight Loss, Motherhood

4.5 • 1.4K Ratings

🗓️ 26 October 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #347 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Lindsey Lusson, RD discuss eating for fertility and getting your period back on track Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our sponsors...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Noel Tar, submit your questions to WellFedwomenatgmail.com, and you can keep
0:16.9	up with the show on Instagram at WellFedwomen.
0:20.9	What's up y'all?
0:22.8	Welcome to the Well-Fedwomen podcast.
0:26.3	I am your host, Noel Tar, of coconutsandcuttleballs.com.
0:29.5	I'm a nutritional therapy practitioner and a national strength and conditioning association,
0:34.8	certified personal trainer.
0:36.4	This is episode number 347.
0:42.0	Since the day Stephanie started this podcast, we have had questions flood in about a regular
0:50.1	periods and fertility and something known as hypothelamic amenorrhea, which is a condition
0:57.5	in which menstruation stops for several months due to a problem involving your hypothelmas,
1:07.0	which is an area in your brain.
1:09.1	The body literally shifts into survival mode because of the stress and or the energy and
1:15.0	balance that is occurring in the body.
1:18.8	And while we've answered many questions about this topic, we even write at the start of
1:23.9	our podcast.
1:24.9	This is like maybe the first 10 or 20 episodes.
1:27.6	We did a whole episode about it.
1:29.9	Today I'm dedicating an entire episode with an expert guest to eating for fertility and
1:37.8	getting your period back on track with registered dietician Lindsay Lusson.
	...

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