You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Newell Tar, submit your questions to WellFedwomenatGmail.com and you can keep

up with the show on Instagram at WellFedwomen.

Welcome to The Well-Fed Women Podcast.

This is episode number 348, I'm your host, Newell Tar of coconuts and ketobels.com.

I'm a nutritional therapy practitioner and a certified personal trainer and I'm here with

my co-host Stephanie Rupert. Today we're going to be talking about a variety of things including

dealing with a burnout and how to handle that being burnout when you can't take away what's

burning you out. We're also going to be talking about aging gracefully and healthfully and how to

prepare your body for parimenopause because yes, it starts in your 30s, which is where we're at.

We're also going to be discussing how to tactfully talk to friends about how to improve their health

and if curing autoimmune disease is a real thing, curing in quotations.

And all of this and under an hour possibly before we jump in, this podcast is here today because of

element. If you're active or following a Whole Foods diet, you need to be thinking about

electrolyte replacement. You can take it for me who did it wrong for many years. Electrolites

are important because water absorption in your body is dependent upon the absorption of key

electrolytes like sodium magnesium and potassium. So here's the deal, you lose your electrolytes

when you sweat and when you go to the bathroom. And those electrolytes have to be replaced

through diet and supplementation. And if you're following a Whole Foods diet, which I know a lot of

us are here, it's naturally low in sodium and you can be chronically deficient in electrolytes.

And that can show up as dizziness or muscle cramps, headaches, fatigue, and even sleep

...