Aluminum and Deodorant, Resting Heart Rate, & Daily Supplements

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 19 October 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #346 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss aluminum and deodorant, resting heart rate, & daily supplements. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors ...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Noel Tar, submit your questions to WellFedwomenatgmail.com, and you can keep
0:16.9	up with the show on Instagram at WellFedwomen.
0:21.4	Welcome to the WellFedwomen podcast.
0:23.7	I'm your host, Noel Tar, coconut and kettlebells.com.
0:26.6	I'm the nutritional therapy practitioner.
0:29.0	In a certified personal trainer, this is episode number three, four, six.
0:34.8	I'm here with my co-host, Stephanie Ruthbur, who is an author, PhD, and a founder, the founder
0:41.9	of paleoferwomen.com, now turned healthtomepower.com.
0:46.5	Today we're going to be unpacking deodorants and aluminum, resting heart rate, supplements
0:51.3	and multivitamins.
0:52.3	And if we have time, we're going to be jumping into tension headaches because stuff
0:55.4	just complained to me that I put too many questions in this podcast episode.
0:59.7	I was so planning.
1:01.4	I was attempting to forecast the amount of time the podcast would take.
1:07.0	I know.
1:08.0	I was just being cheeky there.
1:10.4	Steph never complains, guys.
1:12.0	She's not a complainer.
1:14.2	If my relationship with Steph is like, hey, do you need me to keep doing this for you?
1:19.3	And she's like, yes, but you know what?
	...

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