Hey, what's going on, guys? Welcome back to the Jermiskeff fitness podcast where we're

doing a show coming to you on this Sunday, October the 17th, 2021. Hopefully it finds you

staying safe and staying sweaty all at the same time. On today's episode, we are talking

about eating for your body type. We're going to break down the body types. Should you eat

for your body type? It doesn't even matter, especially at the beginning of your fitness

journey somewhere when you get in the middle of it or when you're really starting to reach

kind of like your apex of fitness, wherever that may lie. For all of you guys, depending

on the goal, obviously age, genetically where you start and everything kind of wrapped up

in between. Before we jump into that, the podcast is brought to you by my homies at Athletic

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but that's not enough. If I'm eating just steak and that and maybe having a beer, obviously

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I don't care where you live. If you knew one for you and your wife, whatever it may be,

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