You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States.

And in February of 2016, I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with

diet alone.

As of now I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet since April of 2014 and when I started I was very sick with

complications from type 2 diabetes. Within six months of starting in ketogenic

diet all of my biomarkers of the disease had disappeared.

I've lost about 100 pounds, I've completely turned my health around.

And this show is a document of our experiences thriving for years in kitosis.

Oh yeah, thriving.

Yeah.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

We're not doctors, we don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers so we're not afraid of all technical detail, are we cow?

Nah!

We have done some research into our own deranged metabolisms and the science behind that.

We have to share some of that research.

Where possible we intend to put links in the show notes to site research supporting any claims

that we make.

And you'll probably work out pretty quickly that we're both foodies.

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