You're listening to episode number 54 of the keto diet podcast. Today we're chatting about the impacts of artificial estrogen on your weight.

Why you should stop eating conventional meat like stop right now.

If your testosterone is low, what you need to do

to mitigate that and how it is very much related

to your insulin and hormone regulation

and also your weight. So stay tuned.

Hey, I'm Leanne from Healthful Pursuit.com and this is the Kietodia

podcast where we're busting through the restrictive mentality of a traditional

ketogenic diet to uncover the life you crave. I've spent the last four months completely

redoing my best-selling ketogenic program at the kedo-budo-genic program the kiddo bundle. The kiddo bundle

combines my two digital programs the kiddo beginning and fat-fueled to provide you

with clear step-by-step how to on successfully adapting to a

ketogenic diet, avoiding common ketogenic struggles, and healing your body

fully and completely with a ketogenic diet. And now it's even bigger and

richer with 65 additional pages, beautifully designed graphics, fully

re-edited text and a whole new easy-to-use format. Some of the updates include

boosted content for supporting beginners on overcoming challenges while adapting, including how to cut out grains, reduce

carbohydrates and ditching sugar for good. Guides on how to take action for gradual

change when you're not motivated. Support for adapting to keto when there are digestive issues.

Expanded chapter on healing your imbalances with keto from auto-immunity,

adrenal dysfunction, neurological health, hormones, thyroid,

candida, and so much more, a six-week and seven-day practice to body positivity and intuitive eating practices made to help you connect to your body,

...