Egg shells are one of the cheapest and most effective sources of calcium.

And when I recently posted a reel on my Instagram of an orange chocolate cake and included

the entire egg, shell and all, in the recipe, tons of my followers literally freaked out. Some were supportive, but many were just

confused and grossed out. So today I'm going to talk all about the benefits of eating eggshells

for bone health, but beyond bone health, eggshells hold an array of benefits for anyone and everyone.

It's also one of the cheapest ways to get in vitamins and minerals that are bioavailable.

You can make your own eggshell supplements at home or buy pre-made eggshell powder.

Or, of course, add the entire egg into a blender when making a recipe like I did on Instagram.

So listen to the very end because I'm sharing all about eggshell powder supplements.

You can buy the right ones as well as ways to prepare them at home, and of course, why you want to

start incorporating them into your diet. You guys are listening to The Digest This Podcast,

and I'm your host, Bethany Cameron. Let's get right into the episode. CBD has been clinically

shown to encourage balanced gut health and immune function and can

help ease discomfort associated with digestive problems.

In fact, a study in the NIH notes that one promising effect of internal CBD use is, and I

quote, the activation of cannabinoid receptors in the gut, which not only

suppresses many of the IBD-related symptoms, such as diarrhea and visceral hypersensitivity, but also

inhibits the inflammatory reaction, end quote. Additional studies share that CBD can inhibit inflammation,

aid in patients with IBD, modulate intestinal barrier functions, help decrease intestinal

secretions, as well as help with headaches. So you may or may not know this, but I have

certainly tried and tested my fair share of CBD products dating all the way

back to 2017, long before CBD was even talked about. And it was one of the natural remedies

...