Eating 30 Plants per Week and Supercharging Your Health | Dr. Megan Rossi
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 23 August 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
Eating 30 plants per week sounds like a lot, but it's far easier than you might expect. And hitting the mark can provide substantial benefits to your health!
Dr. Megan Rossi joins "The Weight Loss Champion" Chuck Carroll to discuss her new book, How to Eat More Plants and why variety is more than just the spice of life—it's the key to a longer and healthier life.
Hear her tips for turning your new diet into a game so that you can easily incorporating more plants into your menu. You'll be surprised by how quickly you might see the benefits kick in.
Topics Covered
- Improved sleep
- Stronger immune system
- Digesting meat vs. digesting plants
- Plant-based diets and mental health
- Much more!
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Dr. Megan Rossi
How To Eat More Plants: https://amzn.to/3QFVCEl
Instagram: https://www.instagram.com/theguthealthdoctor
Facebook: https://www.facebook.com/theguthealthdoctor
Twitter: https://twitter.com/TheGutHealthDoc
Website: https://www.theguthealthdoctor.com
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
202-527-7500
— — —
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Transcript
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| 0:00.0 | I'm all for the rainbow, but I take it probably one step further. |
| 0:05.6 | And I recommend that people have something from each of the six plant-based food groups |
| 0:09.6 | in their diet. |
| 0:10.6 | Most days, if not all days, I call them the Super Six because each bacteria just like us |
| 0:15.7 | has different taste preferences. |
| 0:21.9 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:25.9 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:29.1 | Thank you so very much for raising your help IQ with us coast to coast in the US and in |
| 0:33.5 | more than 150 countries. |
| 0:36.0 | Hi to everyone listening in Brunswick, Georgia, Clear Lake, California, and Nairobi, Kenya. |
| 0:42.8 | We appreciate you all helping to make the world a healthier place. |
| 0:47.4 | This is episode 65 of season 5, number 364 overall. |
| 0:55.3 | He is the spice of life and as it turns out, variety is also the key to good health. |
| 1:02.4 | Dr. Megan Rossi is here today talking all about getting more plants into your diet and |
| 1:08.6 | getting more health into your life. |
| 1:11.5 | Now her goal is for you to eat 30 different plants every single week and while 30 is a really |
| 1:19.1 | high number, it's actually a lot easier to do than you might imagine. |
| 1:25.6 | We're also going to be talking about her Super Six food groups and what happens when one |
| 1:31.6 | or two of those groups are missing from your diet. |
| 1:35.0 | And that's actually really common with a lot of popular diets that are out there. |
| 1:40.6 | So what happens if you're not getting everything you need? |
| 1:45.4 | If you are able to hit all six plant food groups on the regular, we're also going to discuss |
... |
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