Speeding Up Metabolism After 40 | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 18 August 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
You do not have to suffer from a slow metabolism just because you're over 40.
There are natural ways that you can speed your metabolism without the need for pills or supplements.
Learn how to avoid a midlife metabolism crisis as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Discover the secrets of simple diet changes that can help roll back the clock and have yours working like it did when you were younger.
Plus, Dr. Barnard shares the best and worst foods for your metabolism!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
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Gregory J. Reiter Memorial Fund
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Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
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Barnard Medical Center
Appointments
202-527-7500
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Transcript
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| 0:00.0 | Our DNA has a mechanism to slow your metabolism down. |
| 0:06.0 | So if your yo-yo dieting wasn't me, let me be diet for a while and you stop dieting |
| 0:10.2 | and you discover that you don't just regain the lost weight you overshoot because now |
| 0:13.6 | your appetite is primed to eat more and your metabolism has been slowed. |
| 0:21.7 | Welcome to the Exameral Podcast brought to you by the Physicians Committee. |
| 0:25.6 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:28.9 | Thank you so very much for raising your health IQ with us coast to coast in the US and in |
| 0:33.6 | more than 150 countries. |
| 0:36.3 | Hi to everyone listening in Dothin, Alabama, Great Falls, Montana, and Jakarta, Indonesia, |
| 0:43.1 | wherever you are. |
| 0:44.4 | We appreciate you helping to make the world a healthier place. |
| 0:48.6 | This is episode 64 of season 5, number 363, overall. |
| 0:56.4 | Here's a question for you, how do you prevent a midlife metabolism crisis? |
| 1:02.6 | I have been wondering a lot about this recently since I will be turning 40 in just a couple |
| 1:08.3 | of weeks. |
| 1:10.1 | Is my metabolism about to grind to a screeching halt? |
| 1:14.3 | Is 40 when really it starts to slow down for everyone? |
| 1:18.7 | Well, I asked Dr. Neal Barnard to join me on the Exameralop to clue us in on what the |
| 1:24.8 | Big 40 means for our metabolism. |
| 1:28.8 | And what the heck is metabolism anyway? |
| 1:30.9 | We're going to find out. |
| 1:32.6 | And wouldn't you know though, I was far from the only person who was wondering about this. |
... |
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