Foods That Prevent Cancer: A Diet That Fights for You | Karen Smith, RD, Live Q&A
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 25 August 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
Food can fight and prevent cancer.
Learn what to eat to reduce your risk of cancer when Karen Smith, RD, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Topics covered
- Top cancer-fighting foods
- Popular foods that cause cancer
- Fiber and cancer prevention
- Beans with the biggest benefits
- Red meat vs. white meat and cancer risk
- Fat and cancer risk
Plus, live questions sent to the Dietitian's Mailbag.
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
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Barnard Medical Center
Appointments
202-527-7500
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Transcript
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| 0:00.0 | We have so much evidence that shows that your overall dietary pattern is what is most |
| 0:08.4 | important to reducing your risk of cancer and cancer mortality. |
| 0:12.7 | And that overall dietary pattern is one that is rich in whole plant foods. |
| 0:21.9 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:25.9 | Hi, I am the Weight Loss Champion Chuck Carroll. |
| 0:29.1 | Thank you so very much for raising your health IQ with us coast to coast in the US and in |
| 0:33.2 | more than 150 countries. |
| 0:36.0 | Hi to everyone listening in Daytona Beach, Florida, Galveston, Texas, and Tamarindo, Costa |
| 0:42.4 | Rica, wherever you are. |
| 0:44.7 | We appreciate you helping to make the world a healthier place. |
| 0:49.1 | This is episode 66 of season 5, number 365 overall. |
| 0:55.7 | And today we will be talking about the foods that can help to fight and prevent cancer. |
| 1:03.1 | It is a fact that more than 1.7 million people will be diagnosed with this insidious disease |
| 1:09.9 | this year alone in the United States. |
| 1:14.7 | But there are foods that you can eat that can help to lower your risk and even improve |
| 1:20.2 | your chances of recovery. |
| 1:23.3 | And so you are going to learn today how to fine tune your diet. |
| 1:27.8 | Fine tune it to reduce your risk of becoming one of those 1.7 million people receiving |
| 1:33.0 | that life altering diagnosis. |
| 1:35.9 | And teaching us how to eat, what we should be stocking up on, and what we want to avoid |
| 1:41.2 | is dietitian Karen Smith. |
| 1:43.4 | She joined me on the Exam Room Live this week. |
... |
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