Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 4 February 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shawn Stevenson’s podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn’s strategies are both practical and based in science. In this last episode in a series with Shawn, he and the Amens discuss some of Shawn’s top strategies you can use to lose weight and improve your overall health.

For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP

Transcript

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0:00.0	Welcome to the Brain Warrior's Way Podcast, I'm Dr. Daniel Aiman.
0:12.3	And I'm Tana Aiman.
0:13.6	In our podcast, we provide you with the tools you need to become a warrior for the health
0:17.7	of your brain and body.
0:19.8	The Brain Warrior's Way Podcast is brought to you by Aiman Clinics, where we have been
0:24.7	transforming lives for 30 years, using tools like brain-spect imaging, to personalize treatment,
0:31.8	to your brain for more information, visit Aimanclinics.com.
0:36.0	The Brain Warrior's Way Podcast is also brought to you by Brain MD, where we produce the highest
0:41.2	quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to BrainMD.com.
0:49.5	Welcome back, everyone.
0:51.3	We are your with our friend, Sean Stevenson.
0:53.9	We're just having a great time.
0:55.1	I mean, we've talked a lot about food on the Brain Warrior Way Podcast, but we're really
1:02.0	bringing you some unique information with our friend, master teacher, Sean Stevenson.
1:10.0	His new book is Eat Smarter, Use the Power of Food, to reboot your metabolism, upgrade
1:15.8	your brain, and transform your life.
1:19.7	Tana just is like a little kid.
1:22.9	I'm so excited about talking to you in this last podcast, though, let's really talk
1:31.2	about what are the practical things people can do every day to fall in love.
1:39.9	One of the things I often tell my patients is you're in a relationship with food, and
1:46.5	I only want you to love food that loves you back, that both Tana and I have been in
	...

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