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Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey, I want to create a quick video on why you should add more sardines to your

keto plan. Sardines are probably one of the best foods you can consume if you're doing keto. Why?

Because it has the healthy fats, it has a good amount of protein, and it's loaded with

nutrition, especially omega-3 fatty acids.

Okay? I would highly recommend that you get the Pacific Wild Caught version.

Now, I initially thought that can sardines did not have very much DHA or EPA, okay?

Because it was heated.

So I wanted to prove that theory. So I spent $4,000 of my own money to send off some

samples to the lab. And I did two videos on this. One telling people that it doesn't have the EPA and then after kind of another video saying,

hey, listen guys, I did the test and I found, now it actually does have a good amount of DHA and EPA.

So that was kind of a root awakening.

It also has D3.

It has B12.

It has a good amount of calcium and phosphorus if you consume the bones, okay?

I highly recommend you get sardines with the bones. They're soft. They're not hard to consume and the skin. There is omega-3 fatty

acids around the skin and inside the skin. Sardines have selenium, zinc, and b vitamins.

So it's a really good source of high quality of protein

and high quality fat.

Thanks for watching.

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