Table Sugar vs High Fructose Corn Syrup (HFCS)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 19 December 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast, Dr. Berg talks about table sugar versus high fructose corn syrup (HFCS). If it is sucrose, table sugar or pure sugar, it means it is beet sugar and not cane sugar which is cheaper and also a GMO. 95% of all the beet sugar in the US is GMO and allow up to 15mg/kg of glyphosate. HCFS is also GMO and is made up of corn.

High Fructose Corn Syrup (HFCS)

• Creates liver damage

• Consuming HFCS creates a similar effect when you consume alcohol

• Kids have the highest consumption of HFCS – 72g/day

Consuming a refined sugar, it pulls out the vitamins and nutrients could deplete you of the nutrients especially B vitamins to metabolize and breakdown to use that sugar and it also gives you a lot of oxidative stress. One of the symptoms you can develop from consuming too much refined sugar is a buildup of lactic acid and is called lactic acidosis.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So today we're going to talk about table sugar versus I fruit is corn syrup.
0:49.2	Okay? When you read labels you'll see table sugar you'll say sugar pure sugar you'll even
0:56.6	see sucrose if it says sucrose or table sugar or pure sugar nine times out of, it's going to be beet sugar, not cane sugar.
1:06.7	Beat sugar is cheaper than cane sugar, and it's GMO.
1:11.3	Okay, 95% of all the B sugar in the US is genetically modified. So it's roundup
1:17.0	ready and they allow up to 15 milligrams of glyphosate, which is that chemical per kilogram, that's just way too much.
1:28.7	Now when we get to Hyferrous corn syrup, it's also gMO because it's made out of corn. The process that they make
1:34.7	Hifertose corn syrup is very confidential but one big difference between
1:39.2	high-fertose corn syrup and sucrose whether it's made from beet or cane sugar, is this the way that glucose and fructose is bound?
1:48.0	So with beet sugar and cane sugar, it's kind of a 50-50 split, glucose and fructose, but it's bound together.
1:56.3	50-50 ratio. High-fractis corn syrup has about a 58 to 42, similar, but it's a little bit more glucose. But the unique thing about
2:06.0	this, it's unbound. So the significance of it being unbound is it creates a lot more liver damage.
2:12.2	When you consume Hypertus cornstorm. is it creates a lot more liver damage.
2:13.0	When you consume Hypertus cornstorm,
2:15.5	you create a similar effect as drinking alcohol.
2:18.8	So you're going to get problems with inflammation in the liver,
2:21.0	eventually scar tissue, so you'll eventually get a fatty liver if you consume too much.
2:26.0	But here's the problem. Kids have the highest consumption of high fructose corn syrup.
2:32.0	It's actually 72 grams per day. That's crazy. And when you
	...

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