Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program.

And I am obsessed with optimizing our health through all these different biohacks,

ketogenesis, intermittent fasting, all of these amazing tools that center around making the body

a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys

enjoy these interviews with this goal in mind.

Hey guys. Welcome back to Fast Keto. I'm so excited for this episode. It is featuring Crystal Sykes. She's known as the Lady Savage. And she is the wife of Robert Sykes, Robert Keto Savage.

And they have been in the space,

keto space for a real long time.

They created the keto brick.

And Crystal has an amazing story personally of getting into fitness and becoming a bodybuilder

only four years ago and going on to winning her very first physique competition.

So we had a great time chatting today.

I had such a blast with her,

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