Unleash the Power of Magnesium for Optimal Health
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 16 July 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
BiOptmizers link & code to get 10% off: https://www.magbreakthrough.com/fastketo
Matt Gallant and Wade Lightheart founded BiOptimizers, whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle. They create products to empower customers to achieve an optimal state of well-being in the body,
mind, and soul, holistically defined as BiOptimization. They've served more than 50,000 customers over 15 years of business, helping people find natural solutions for difficult digestive problems.
BiOptimizers have been a featured on the many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged and many more.
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors BiOptmizers!
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. |
| 0:37.8 | And I am obsessed with optimizing our health through all these different biohacks, |
| 0:42.8 | ketogenesis, intermittent fasting, all of these amazing tools that center around making the body |
| 0:49.0 | a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. |
| 1:11.9 | Hey guys, welcome to this episode of Fast Keto. |
| 1:15.0 | I am so thrilled to have Wade Lightheart and Matt Galant, the founders of Bioptimizers, |
| 1:21.1 | joining us again on the episode today. |
| 1:22.9 | And today we are talking all about magnesium, minerals, and fasting and fat loss. |
| 1:29.3 | And Matt talks to us about how he recently lost 24 pounds, about 17 pounds of that body |
| 1:36.4 | fat, in doing a new fasting protocol. |
| 1:39.8 | And the importance of supplementing with magnesium, if you're doing any kind of fasting, whether |
| 1:46.1 | it's intermittent fasting, short-term fasting, extended fasting, our bodies actually waste magnesium, |
... |
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