Eat Less, Lower Your Calories & Lose Weight Myth – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 6 June 2022
⏱️ 4 minutes
🧾️ Download transcript
Summary
Dr. Berg talks about the eat less and lose weight and what a myth it is.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:08.0 | Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:15.3 | Hey guys, Dr. Burg here. |
| 0:25.3 | In this video, I want to shed some light on this myth called the eat less and lose weight |
| 0:30.6 | myth. |
| 0:31.6 | First of all, it's been totally proven that this does not work. |
| 0:38.9 | What happens when you reduce your calories? |
| 0:42.0 | Your body will automatically compensate by slowing the metabolism down. |
| 0:48.8 | It may work the first time you do it, but the more you do it over and over and over, |
| 0:54.2 | it works less and less and less to the point where it won't work at all. |
| 0:57.8 | You'll shut you on your what's called a set point. |
| 1:00.7 | Let's say you're about 185 and you're just plateaued, you will not be able to get lower |
| 1:05.0 | than that. |
| 1:06.0 | If you try to go lower than that, your body is going to crave like crazy and be really |
| 1:09.8 | hungry and it will slow down the metabolism even more. |
| 1:15.0 | Dieting in general slows your metabolism. |
| 1:17.5 | Secondly, we only talk about weight loss versus fat loss. |
| 1:22.9 | Usually these books say you can lose 15 pounds of actual fat in two weeks. |
| 1:29.0 | That is a lie. |
| 1:30.1 | You can't lose, it's impossible to lose more than two pounds of fat per week. |
| 1:37.0 | If anyone says you can lose more than that, they're lying to you. |
| 1:40.7 | You can't. |
... |
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