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She's So Lucky

Easy Ways to Boost Your Confidence So You Can Level Up

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 25 April 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week in our Level Up series, we’re going all in on the topic of confidence.

If you’re like me, you probably spent a lot of your life misunderstanding what confidence is all about. So I’m here to tell you that it’s not as complicated or mystical as we often make it seem.

Tune in to learn how why confidence matters, common misconceptions about confidence, and how confidence is a skill you can build everyday in small, accessible ways.

I also talk about…

  • How action breeds confidence, not the other way around
  • How our nervous systems are related to our confidence
  • The importance of having and understanding your plan
  • Ways to make deposits into your confidence account
  • Identifying what’s draining your confidence account


Resources:


Sponsors:

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  • ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.
  • Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.


Keep in touch with Balanced Black Girl:


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Transcript

Click on a timestamp to play from that location

0:00.0

On this show, I have talked at length about the importance of eating enough protein, but

0:04.9

sometimes eating protein throughout the day can be a challenge.

0:08.8

However, wonderful pistachios is one of the highest protein nuts and is the perfect

0:14.4

addition to your day.

0:16.5

Each one out serving has 6 grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there, but that's not all.

0:26.9

Pistachios are also known for their fiber and better for you unsaturated fats which we

0:31.0

all need in our diet.

0:34.0

Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with

0:38.6

your family and friends or taking them with you on your summer adventures.

0:43.2

So whether you're dropping off the kids or running between meetings, fuel up with a healthy

0:47.1

and tasty snack.

0:49.2

Check out wonderfulpistachios.com to learn more about how these little green wonders can

0:54.0

power up your day.

1:03.0

Welcome to Balanced Black Girl.

1:04.2

My name is Les.

1:05.2

I am your host.

1:06.2

I have been hosting this podcast actually since 2018, so it's been a hot minute now, whether

1:12.5

you are a returning listener or whether you're new to Balanced Black Girl, I appreciate

1:16.5

you tuning in.

1:18.0

Every month we have a central theme and this month we've been talking all about leveling

1:23.3

up and I'm really excited to close out the series with today's conversation about boosting

...

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