Breathe Easy Meditation

The Meditation Podcast

Jesse Stern, The Meditation Podcast

Brainwave Entrainment, Spiritual Healing, Inner Peace, Mindfulness Meditation, Stress Relief, Meditation For Beginners, Health, Health & Fitness, Spirituality, Sleep Meditation, Religion & Spirituality, Mental Health, Binaural Beats, Deep Relaxation, Anxiety Relief, Education, Self-improvement, Mindfulness, Guided Meditation, Alternative Health

4.4 • 1.9K Ratings

🗓️ 3 September 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we experience stress, our bodies tighten, which can restrict our lungs, air flow, and the subtle Life Force energies flowing through us (chi, prana, reiki, etc). In today's meditation, we align our physical and energetic bodies with our breathing. ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast Now, let's begin.

Transcript

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0:00.0	Welcome to the meditation podcast. This is Jesse Stern with episode 130.
0:07.0	Breathe Easy Meditation.
0:09.0	When we experience stress, our bodies tighten, which can restrict our lungs, airflow, and the subtle
0:15.1	life force energies flowing through us.
0:18.0	Chi, Grana, Reiki, etc.
0:21.0	In today's meditation, we align our physical and energetic bodies with our breathing.
0:25.0	Remember that this podcast uses binaural beats, audio technology that affects the brain,
0:30.0	so please use headphones and please do not use this podcast while driving or operating machinery
0:35.1	We are not licensed health care practitioners and we do not claim any specific health benefits from using this podcast
0:40.5	You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon.
0:47.0	Join our community at Patreon.com slash the meditation podcast.
0:51.0	Now, let's begin.
0:54.0	Allow your eyes to start.
0:57.0	Allow your eyes to drift closed and begin to turn your attention inward.
1:25.0	Without necessarily changing. Notice the depth, speed, and quality in your body,
1:42.8	such as position or posture,
1:49.0	any areas of comfort or discomfort, temperature, breeze, and any other sensations.
2:08.0	There's no need to change anything.
2:13.0	Simply notice. Notice. Notice any thoughts and emotions that are present in your awareness right now.
2:34.0	You may experience some thoughts
2:40.0	you may experience some thoughts as good or positive thoughts and some as bad or negative thoughts.
2:49.0	For now there is no need to change any of this. Simply notice the thoughts.
	...

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