Easy on My Nervous System

MeSsy with Christina Applegate & Jamie Lynn Sigler

Wishbone Production

Personal Journals, Health & Fitness, Society & Culture

4.9 • 3.7K Ratings

🗓️ 22 July 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Christina and Jamie read listener emails and discuss wins and losses, shows that are easy on the nervous system, why people don't understand invisible diseases, and much more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: O-Positiv - Take proactive care of your health and head to OPositiv.com/MESSY or enter MESSY at checkout for 25% off your first purchase. Everyplate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code Messy199 to get started. Applied as discount on first box, limited time only. Function - Function currently has a waitlist, but they are offering my audience the chance to skip it! Head to functionhealth.com/MESSY or enter code MESSY when signing up to skip the waitlist!

Transcript

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0:00.0	Hi, I'm Christina Applegate.
0:02.4	And I'm Jamie Lynn Sigler.
0:04.0	And this is messy.
0:10.1	The following message is brought to you by Novartis.
0:17.8	Hi, I'm Jamie Lynn Sigler.
0:19.4	When it comes to relapsing MS treatments, your choice matters.
0:22.9	That's why talking to your doctor about your options is a big deal. But how do you know what to ask?
0:27.7	Figuring that out can be daunting. That's why I partner with Novartis to create an MS treatment
0:33.0	decision guide. It's packed with helpful info and questions for your doctor to help make an informed
0:38.1	decision. Trust me, the more prepared you are, the more confident you'll feel. Download the guide
0:43.4	right to your phone, only at treatmentdecisionguide.com.
1:04.3	Hello, everyone. Welcome to Messy. This is Jamie. Hi, everybody. It's Christina as well. In the messy.
1:10.8	In the messy world. How are you doing, Miss James? I'm a little tie tie today.
1:19.8	I have, I mean, I think we've talked about this before, like the insomnia that I get, like, a handful of times a month.
1:20.9	Mm-hmm.
1:27.6	It just doesn't, no rhyme or reason, Why I get it.
1:30.9	I, like, I've tried to track it all.
1:32.7	I'm assuming this is hormonal.
1:37.9	Because everything, I feel like we can just blame on hormones now when you're in your mid-40s.
1:38.6	Oh, man.
1:39.3	Go ahead.
1:42.3	This wasn't kind of his fault.
	...

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