Hi, I'm Christina Applegate.

And I'm Jamie Lynn Sigler.

And this is messy.

The following message is brought to you by Novartis.

Hi, I'm Jamie Lynn Sigler.

When it comes to relapsing MS treatments, your choice matters.

That's why talking to your doctor about your options is a big deal. But how do you know what to ask?

Figuring that out can be daunting. That's why I partner with Novartis to create an MS treatment

decision guide. It's packed with helpful info and questions for your doctor to help make an informed decision.

Trust me, the more prepared you are, the more confident you'll feel.

Download the guide right to your phone only at treatmentdecisionguide.com.

Hello, everybody. Welcome to Messi. This is Jamie. I have my co-pilot. My half-asleep, Christina. That's why we have co-pilots, right? Yeah, because this would not be a good thing. If it was just more i'm gonna fly in charge of the ship this would be

really really bad right i got you guys ms fatigue ms nap you know how it is most of the people listening to

this now yeah you can't hear alarms you can't anyway all right well we have a guest today. So you don't need to take

much of this load yet, my co-anchor here, because today we have someone I'm really excited to talk

about, talk with and about. I got to meet her, gosh, like a year and a half ago. She was a Christmas present to me

from my husband to work with her, which was just the most thoughtful, wonderful present you could

ever get. We have Gretchen Holly. She is a physical therapist and an MS-certified specialist.

She has developed programs for patients and existing clinics to help people increase the quality of their lives through her science-backed

exercises. She is so thoughtful and caring. She's helped over 40,000 people improve their lives and independence.

And I have to say, her dedication to the MS community kind of makes me emotional and inspires me

because I think when people aren't personally touched by a chronic illness or a disease, but then dedicate their

...