Easter or Passover Meditation of Peace

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 11 April 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This will be a different kind of Easter or Passover than you’ve probably ever had. We’re in lock-down or quarantine because of covid19. Almost all of us on the planet are being careful to observe social distancing. Please take this seriously. Stay at a distance from others, at least 2 meters or 6 feet away. Today I’m sharing a meditation to bring peace and groundedness to you. I will offer certain phrases and leave time afterward for you to gently repeat them in your own mind. The phrases will help you become grounded. They’ll help you find peace. There will be a lot of repetition here. That’s where you’ll find relief. I encourage inclusiveness, I encourage to let go of being judgmental, to accept what is. I encourage being connected rather than being alienated. To be caring rather than being indifferent. The phrases will be simple and general, yet will empower and support your well-being. The phrases I’m offering will be an act of generosity. Let me be safe, let me be healthy, let me feel peace and let me feel contentment. Feeling peace and contentment means, let life not be such a struggle. Let me accept life, let me live in the moment and be willing to remain in this moment. Remember this is not about forcing or about pushing to make something happen. It is about allowing, about letting go to make room for what works. Let me be safe, let me be healthy, let me feel peace and let me feel contentment. We’re not focusing on fear or anxiety, we’re focusing on what’s pure, what’s natural, what is. The more we can accept what is, the more we’ll thrive, the more we’ll be able to support each other. Let me be safe, let me be healthy, let me feel peace and let me feel contentment. Thanks for listening.

Transcript

Click on a timestamp to play from that location

0:00.0	This is an Easter Passover meditation of peace.
0:07.0	Just for you, Mindful Tribe.
0:10.0	Thank you for tuning in.
0:12.0	This will be a different kind of Easter or Passover than most of you have probably ever had.
0:18.0	We're in lockdown or quarantine, almost all of us on the planet,
0:23.5	are being careful to observe social distancing. Please take this seriously. It's of utmost importance.
0:33.4	Stay at a distance from others, at least six feet away.
0:44.1	Today I'm sharing a meditation to bring peace and groundedness to you.
0:46.7	So let's get started.
0:49.0	Find a comfortable place.
0:56.8	Maybe you meditate on a regular basis and you have a usual place, a comfortable place.
1:03.1	Or maybe this is your first time, and if it is, that's perfectly fine as well.
1:08.1	Find a place to be comfortable, but not too comfortable.
1:11.8	Sit in a straight chair with a straight back so that your spine can be straight
1:15.2	and that helps the meditation process
1:19.4	to work better for the vibrations to move throughout your body
1:26.6	in a better way.
1:28.3	Or you can sit on the floor, sit cross-legged, sit up straight,
1:33.3	sit on a yoga mat or a comfortable rug,
1:37.3	if that's what you would like to do.
1:39.3	And if you would like to light a candle
1:42.3	or have a small water fountain near you to calm you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Bruce Langford, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Bruce Langford and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.