522 Drink Less In 7 Days; Georgia Foster

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 13 April 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Georgia Foster is a world-leading therapist, specialising in overdrinking behaviour. Her drink less courses have a 95 percent success rate and in her new book she shares the secrets of this success. Georgia uses short questionnaires and tick boxes to help the reader establish how they currently relate to alcohol and then gives simple, practical steps to take back control of their drinking. Georgia qualified with distinction at the London College of Clinical Hypnosis and has been working as a clinical hypnotherapist since 1995. She has been featured in some of the most well read newspapers and magazines including The Sunday Times, the Guardian, Metro, Good Housekeeping, and Cosmopolitan. She is a regular guest on Sky News and The Morning Show (Australia). Georgia lives in Australia but delivers regular workshops in the UK. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: 7 Days to Drink Less Website: GeorgiaFoster.com Most Influential Person Her Mother, 81, Yoga Guru Effect on Emotions “It changed my relationship with me, love relationships, friendships, food, alcohol. It has been a domino effect throughout my lifetime.” Thoughts on Breathing “It's one of my big strengths, working with my breath.” Suggested Resources Book: The Power of Now by Eckhart Tolle Book: Drink Less in Seven Days by Georgia Foster App: n/a Bullying Story “I was attracting unhealthy relationships and I was in a relationship that was not with my self-esteem. So I had to change my mindset and hypnosis helped with that.” Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

Transcript

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0:00.0	Mindfulness Mode 522.
0:04.1	You know, the inner critic is the part within that takes us away from being present.
0:09.6	It's always talking about the past or the future.
0:14.3	Welcome to Mindfulness Mode.
0:16.8	So good to have you with us, Mindful Tribe.
0:19.9	As you and I both move through being locked down and
0:23.4	shut in with COVID-19, I'm wondering if you've ever thought of launching your own podcast.
0:29.3	It's a great way to communicate with the world and you can put your ideas out there and connect
0:34.4	with people and you can totally do it from your own home your new podcast
0:40.2	will though have to live somewhere and pod bean is an excellent place for that it's an excellent host
0:47.8	that's where mindfulness mode lives and pod bean has been around for 10 years or so and the pricing is so competitive. It's $9 a month
0:57.3	no matter how much content you upload and they have great stats as well. You can help support
1:03.6	mindfulness mode and you'll get a month of free hosting with my affiliate link. So go to podbean.com slash podbean m m standing for mindfulness mode.
1:16.4	Now today on the show, we're talking about mindset and being determined to take control of
1:21.2	your life.
1:22.4	This world is changing so fast and we all need to be moving with it as much as we possibly can.
1:29.3	And we want to be accomplishing goals that make sense for this time and history.
1:35.8	Well, my guest today is all about helping people take action and be under control.
1:42.2	So I hope you like the show.
1:44.1	Sit back, relax, and enjoy today's interview.
1:49.6	Hey, Mindful Tribe.
1:51.3	I think today's interview will be something that really is connected to a lot of our hopes and wishes and desires.
	...

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