Peaceful Sleep

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 29 August 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 1 of a 7-part Peaceful Sleep Meditation Series, episodes 1907-1913. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,907.
0:05.0	Welcome to the Daily Meditation Podcast.
0:10.0	I'm Mary Meckley and I'm honored you are here giving yourself permission to slow down in today's Slow down.
0:23.0	In today's episode, we launch into a brand new meditation series,
0:30.0	all about sleep and this happens to be a meditation series on sleep that is focused on experiencing peace.
0:47.0	Experiening a peaceful sleep.
0:52.0	Lack of sleep. Lack of sleep or insomnia or interrupted sleep and fatigue has become an epidemic across a lot of the world. Stress, anxiety and distractions are
1:12.4	often the culprit to you getting a good night's sleep.
1:19.6	And there are a lot of sleep remedies and hacks that claim to help you sleep better by masking the underlying issue of why you may not be getting enough sleep.
1:41.7	And I've shared a couple episodes here on the podcast having to do with meditation techniques
1:50.0	to help you sleep better. And tips and techniques can help you sleep better. But the underlying cause
2:01.4	for lack of sleep ruling out any medical considerations is often because you don't feel at peace.
2:15.2	So this will be a series where you focus on bringing
2:20.1	more peace into your life to help you sleep better.
2:28.0	And as I just mentioned, your reason for not sleeping well could indeed be a physical condition and so I
2:40.3	encourage you to make an appointment with a doctor to rule out anything physical that may be going on your way. My youngest son has had trouble sleeping
2:58.6	for a couple years and we've tried all kinds of things and he's still experienced issues with
3:10.4	staying asleep. What we discovered recently is that he has an extreme
3:20.0	allergy to dust mites and this was the culprit in his insomnia. So I encourage you to see if you might suffer from dust mite allergies or other allergies that may keep you up at night.
3:42.0	And I've also discovered that another family member has sleep apnea, which can be dangerous.
3:50.3	So really rule out any physical reasons for you experiencing insomnia and fatigue. You'll discover many techniques that will bring more peace into your life
4:11.5	to enhance your overall life, which will help you to sleep better on top of anything you do to rule out
	...

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