Healing Moves with Yoga Therapist Carol Krucoff (Episode 22)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 10 March 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Yoga is more than something you do--that one or two classes a week where you attempt a full pigeon pose. It’s a way you live--a strengthening of the tether that connects your mind, body, and soul. Practiced daily, it can improve every aspect of your physical and mental well being, especially when you need that help most, like during menopausal and midlife years. This week’s guest, Carol Krucoff, C-IAYT, E-RYT, shares how yoga quite literally saved her life and how she applies what she’s learned to help others. Krucoff works as a yoga therapist at Duke Integrative Medicine in Durham, North Carolina and has written numerous books, including Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less and Relax into Yoga for Chronic Pain. You can learn more about her work at https://healingmoves.com/ Learn more about the Feisty Womxn's Performance Summit at womxnsperformancesummit.com **Support the Podcast** InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers,
0:19.7	and other experts to help
0:21.2	you feel and perform you best, no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:31.8	Hi, folks.
0:33.2	Sarah here, the founder of Live Feisty Media, the company that produces the podcast you're currently listening to.
0:40.0	I just wanted to jump in here and invite you to our latest initiative here at Live Feisty,
0:44.8	the Feisty Women's Performance Summit. On March 26 to 28th, we will be serving up a virtual
0:50.7	summit like no other, designed specifically for active, feisty women, or anyone
0:56.0	who wants to know how women can get the best out of our bodies throughout our lives.
1:00.8	I think we all kind of figured out by now that a lot of sports and nutrition science studies,
1:06.0	product, and performance research is done on men and are a little confused maybe about what actually applies
1:12.4	to us as women. So we collected experts from several arenas, physiology, psychology, nutrition
1:19.5	science, and social sciences to get some answers. The Feisty Women's Performance Summit includes
1:25.4	20 educational sessions, plus networking events,
1:29.2	group workouts, and an expo full of supportive brands.
1:33.1	I seriously hope you can join us on March 26 to 28th, 2021.
1:38.1	Tickets are only $149 and all sessions will be recorded and can be viewed up to two weeks after the event.
1:45.8	For more information or to sign up, go to women's performance summit.com.
1:51.4	The link will be in the show notes, of course.
1:54.2	That's women's performance summit.com.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Hit Play Not Pause, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Hit Play Not Pause and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.