Ease Into the Stillness

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 906 Ratings

🗓️ 10 December 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now, And sink into the rhythm of your breathing. In… And out… Expanding, Contracting. Feeling the air flow through your whole body, Softening each muscle, And releasing any thoughts, Emotions, Or heaviness. Breathe… LONG PAUSE Now ease into the stillness, The space between your breaths, The silence between your thoughts. Settle yourself in here, Imagining every thought, Every emotion, Every task, Floating like a leaf down a river, While you sit on the bank and just watch. PAUSE Breathe deeply into this stillness, Feeling its blue calm expand within you, A warm blanket softening your face, Your shoulders, Your chest, Your back, Your arms, And legs. Soften, And breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Close your eyes now.
0:40.3	And see your eyes now and sink into the rhythm of your breathing.
1:02.0	In and out, expanding, contracting.
1:13.6	Contracting.
1:16.6	Feeling the air flow through your whole body.
1:23.6	Soffening each muscle and releasing any thoughts, emotions, or heaviness. I'm... The
2:03.6	The Now E, Now ease into the stillness.
2:40.0	The space between your breaths, the silence between your thoughts.
2:56.8	Settle yourself in here.
3:03.4	Imagining every thought,
3:07.3	every emotion, every task, floating like a leaf down a river,
3:20.3	while you sit right here on the bank and just watch.
3:27.0	Breathe deeply into the stillness.
3:44.6	Feeling its blue, calm, expand within you.
3:53.6	A warm blanket, softening your face, your shoulders, your chest, your back, your arms and your legs.
4:25.0	Soften and breathe.
4:31.6	And breathe.
4:34.6	And breathe. The
4:50.3	The The
5:07.0	The Here, you are home.
	...

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