The Stairway to Sleep
Sleep Meditation for Women
Women's Meditation Network
4.3 • 906 Ratings
🗓️ 10 December 2025
⏱️ 39 minutes
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| 0:00.0 | Hey, it's Katie, and I want to welcome you to this special bonus episode. |
| 0:08.0 | It'll be here for you completely ad-free for the next week, so you can get a feel of what |
| 0:13.4 | it's like to be a premium member. |
| 0:15.3 | If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join |
| 0:23.2 | Premium Today at Women's Meditation Network.com slash premium or click on the link in the show |
| 0:30.2 | notes. The |
| 0:40.3 | The The |
| 0:57.0 | Oh, Rest now |
| 1:18.2 | and breathe |
| 1:22.6 | into the night Feel the waves of air |
| 1:34.3 | move through your body Abbing and flowing. |
| 1:47.0 | Southing and flowing. |
| 1:51.0 | Soothing |
| 1:56.0 | and relaxing and slowing and slowing you down. The The |
| 2:20.3 | The The |
| 2:37.0 | Oh, Feel the world. |
| 2:53.6 | Feel the warmth of your feet. |
| 3:18.3 | And with your attention on them, |
| 3:23.3 | see if you can imagine your and with your attention on them, |
| 3:28.8 | see if you can imagine yourself taking one small step. |
| 3:38.8 | And then another, |
| 3:44.9 | and another and another |
... |
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