Affirmations to Quiet Anxiety Before Bed

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 906 Ratings

🗓️ 9 December 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into bed, Feel the support beneath you, The warmth around you, The comfort of this moment. PAUSE Take in a slow breath, Filling your lungs completely. Hold it gently at the top. And then exhale, Letting everything soften. PAUSE Another slow inhale, Gathering the day. And a long exhale, Releasing it all. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad free,
0:27.9	become a premium member by following the link in the show notes. So you want to start a business.
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1:00.6	slash arrow. That's goaddy.com slash a I-I-R-O.
1:04.4	Music Allow yourself to settle
1:17.8	and feel the support of your bed beneath you.
1:28.3	Feel the warmth around you. Feel the warmth around you
1:31.3	and ease into the comfort
1:36.3	of this moment. Take a slow breath.
1:55.0	filling your lungs completely.
2:00.0	And hold it gently at the top.
2:06.8	Now let it go.
2:11.0	Exhaling and releasing.
2:16.4	Allowing everything to soften.
2:27.3	Inhale again slowly, gathering all of these pieces inside. slowly gathering
2:34.3	all of these pieces
2:36.2	inside
2:37.1	and then breathe
2:42.0	them all out
2:43.5	on your exhale
	...

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