Hey everyone, it's K-Sunga here. I just want to let you know that we've launched a brand

new call and advice podcast called Dear Headspace. Each week the headspace teachers, along

with some amazing new friends, are answering your questions about relationships, work,

life, mindfulness, and just about everything else. It's so different from anything we've

ever created and we're so excited for you to hear it. Dear Headspace comes out every

Tuesday on the Headspace app and anywhere that you listen to podcasts. Thanks for listening.

Hi, I'm Dora and welcome to Radio Headspace and to Tuesday. Recently I had the opportunity

to sit down and share a little bit about my own journey with an online publication. They

were interested in how I got to where I am and how my meditation practice had evolved over

the years. When the interview was released admittedly I was a bit nervous and also excited to see

what they had written. I haven't always been this soft-spoken, gentle, and grounded individual.

This right here took time and work. And this interview reminded me that there's so many small

empowering moments that we experience daily that we tend to overlook because we're so focused

on the bigger moments. In the last few years self-development and self-improvement has become

trendy and glamorized. It's the latest thing. Mix that with social media and what we see is the

onslaught of healing highlights. There's these big catastrophic breakthroughs and testimonials

of great revelation. And it can be alluring to forget about all the hard work that you've

been doing every day when we see these single moments online. Since I've started working here,

there are people from my past who've been reaching out to me and wanting to reconnect or

rekindle an old flame. And just the other day I had received a Facebook message request from

someone that I used to go to school with and was actually quite close to. So we started talking

and it was like going back into a time machine and reliving so many old moments together.

...