E96 | Angie Asche: Debunking Dietary Dogma

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5 • 642 Ratings

🗓️ 11 June 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ready to be social again? You’re in luck - Art of Coaching Apprenticeships are back!! Don’t worry, these 10-15 person workshops abide by all pandemic rules (facemasks provided) and are the perfect post-quarantine activity. Instead of attending another mega conference, join us as we engage with others, practice using improv/video analysis and use scientifically backed assessments to become more agile communicators. Your first opportunity this summer is July 25-26th in Charleston, SC. Click here to learn more. Hurry! Spots are filling up fast. Now, on to the show... Today’s topic has been one of our most requested and our guest DOES NOT disappoint. Get ready for all of your nutrition questions to be answered by one of the best in the business. Angie Asche is a Board Certified Specialist in Sports Dietetics, American College of Sports Medicine Certified Exercise Physiologist and Personal Trainer as well as the owner and founder of Eleat Sports Nutrition, LLC. Working with all levels of athletes, her private practice is widely known for providing evidence based nutrition that’s easy to digest. In addition, she’s been featured in Men’s Fitness, Muscle & Fitness, and on NBC. Today we cover: Differences between dieticians and nutritionists The fine line between mindful and obsessive in terms of making healthy choices Communication styles in nutrition coaching Nutrition documentaries, spectral extremes and fad diets Broaching the topic of disordered eating with family, friends and clients Connect with Angie: Via her website: https://www.eleatnutrition.com/ Via Instagram: @eleatnutrition Via Twitter: @eleatnutrition As always, join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard! Follow me on social media: Via Instagram: @coach_BrettB Via Twitter: @coach_BrettB Subscribe to my YouTube channel here Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com

Transcript

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0:00.0	Alright guys, this has been one of the most requested episode topics to date, so I'm
0:05.3	so proud to be able to bring you Angie Ashi.
0:07.8	Now Angie is a board certified sports dietitian and a certified exercise physiologist and the
0:14.4	owner and founder of Elite Sports Nutrition.
0:17.7	Since founding her private practice, she's worked with hundreds of collegiate and professional
0:21.3	athletes across the country.
0:23.2	Her company has become widely known across social media for providing evidence-based nutrition
0:28.3	that's also easy to digest, which is so critical on today's day and age.
0:32.6	Her specific expertise and her recipes have been featured in numerous publications.
0:37.3	It's one thing we're really proud of on this show guys.
0:39.3	We try to bring people that are really out there, skin in the game, people that aren't
0:43.7	sitting basking in some glory of, oh, I've made it. She puts her work out there for men's fitness,
0:48.9	muscle and fitness, NBC news. And she goes all in. We're talking about a lot of different
0:53.5	things today, guys. Miss rumors, even my past history and her experience of dealing with
0:58.6	people with eating disorders, there's something for everybody. So if you're not in the performance base, don't tune out. You likely know somebody who has disordered eating or has gone on some keto diet or has
1:09.2	watched some documentary that, you know, the next day they want to tell you all about it
1:13.9	and they know the facts because they listen to somebody with a lab coat and she's going
1:18.0	to debunk those things and she's going to talk about what you actually should be taking
1:22.2	to heart, what you should be practicing daily.
1:24.9	She's an excellent communicator. You're going to love this. Speaking of
1:28.3	communication, thankfully we are now reopening our apprenticeship
1:33.2	communication workshops. These are pan domain for anybody who leads, manages,
	...

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