E7: Preparing for Running Success in 2023

Marathon Talk

World Marathon Majors

Fitness, Health & Fitness, Sports, Running

4.7 • 994 Ratings

🗓️ 30 December 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You don’t need to have set personal best times this year to find a success story, and it’s those success stories that’ll help drive you to glory in 2023.

The year’s end marks a wonderful time for Martin and Deena to look back over 2022, and help you use your highlights, achievements, struggles and ambitions to plan for a marvellous year ahead!

In this episode of Marathon Talk:

7:30: How Deena reflected on her performances during her most successful seasons
10:45: The questions you should ask yourself to extract the most value from the past year
26:15: Projecting forward and setting your sights on success in 2023
31:20: A very special 6 Questions for a 6 Star Finisher
32:50: Highlighting the staggering number of national records set this year, and wrapping up the running year

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Transcript

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0:00.0	Welcome to episode 7 of marathon talk powered by Abbott World Marathon Major's.
0:07.0	On this week's show, it is almost Christmas.
0:10.3	Dina and I are together recording the show just before Christmas and we thought we would have a very informal and fun catch up all around
0:21.0	reviewing and reflecting 2022,
0:25.0	and perhaps how to use that review and reflection exercise
0:28.4	to help you plan for 2023.
0:44.4	So, Dina, as we sit here, like, what is it? A week, less than a week to Christmas. How is planning going in your house? It's fantastic. We have wrapped up Christmas at home and we are now on the road on a road trip
0:51.6	in Arizona to visit a friend and my first professional coach
0:56.0	Joe V. Hill and then we'll make our way back to California to spend Christmas
1:00.5	with my side of the family and then back home for New Year's so it's been a it's been a
1:05.6	whirlwind to say the least.
1:07.6	Wow so when this show goes out people listening will have actually experienced their Christmas so you'll be back home again.
1:15.0	I know I can't I mean there's no place like home right?
1:18.0	Being cozy at home.
1:20.0	Yeah we're here at Christmas and and we've just had this very, very cold snap in the UK.
1:25.3	We think we mentioned it last time, didn't we?
1:27.1	Indeed.
1:28.1	Shovelling about 300 feet of snow and we'd had a millimeter of ice and the country had come to a
1:33.9	standstill. Yeah it was it was a crazy week I feel like globally there was there was
1:38.7	snow in in obscure places but here we went on a road trip to Arizona.
1:43.4	I thought it would be so warm here.
1:45.9	I went out to get in my Christmas tree challenge
	...

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