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Hey, it's Wendy.

And it's Jess and you're listening to the Food Heaven Podcast.

Your online resource for delicious and nutritious living.

Hey everyone, thanks so much for tuning in to another episode of the Food Heaven Podcast with Wendy and Jess.

Today we have Jada Meagolms joining us.

Jada Me is a modern day healer who focuses on meditation, movement and touch.

Her mission is to hold space for connection, self-awareness, and introspection.

She believes that by learning to nurture ourselves, our bodies and minds thrive,

giving us the ability to serve those around us.

Through her support with yoga, breathwork, raky, and writing,

she teaches how to move through stagnant energy with more ease, clarity, and compassion.

Welcome to the podcast Jada.

Hello.

Thank you for having me.

Yes, we are so excited to really excited.

We're really excited.

And today we're going to be talking all about raky, because I feel like I've heard of it before,

but I don't really know exactly what it is and how it works and how it can be helpful.

And yeah, we're super excited to have you.

And I feel like you're the perfect guest for this because you literally have the best energy.

I was telling Wendy I think after we met, because I only met you once a couple of years ago,

...