The following podcast is a deer media production.

Hey, it's Wendy!

And it's Jess, and you're listening to the Food Heaven Podcast.

Your online resource for delicious and nutritious living.

Hey everyone! Thanks so much for tuning into another episode of the Food Heaven Podcast with Wendy and Jess.

Today we have Emily Kyle joining us. Emily is a nationally recognized media

dietician and owner of the Nutrition Communications and Consulting Company.

Emily Kyle Nutrition located in Rochester, New York. Her health and wellness website

provide relevant, timely and useful health, wellness and nutrition information to help women

live their best lives. And we're super excited to have Emily on the podcast just a little bit of

background story. So Emily is somebody who we have known in the dietician community for years.

Well not known, but just kind of been aware of through the internet.

Yeah, through the internet. It's like you feel like you're your best friends and it's like,

oh wait, we've only met a couple of times. But through the internet.

And I remember that Emily wrote this article a couple of months ago just about how she wasn't

feeling fully authentic as a dietician and kind of coming out and saying like,

this is what I've been doing that I didn't feel like was authentic. And this is what I am proposing

that I'm committing myself to now. And I thought it was amazing and also so vulnerable. And I

immediately sent this article to Wendy and I was like, oh my god, did you see this? And she was like,

I know, this is so cool. And it sounds like just coming out and you know, owning that really

resonated with so many folks. And I know just from like looking at the comments, like people had

said, like, oh my god, this is so me too. And I feel like I haven't been being authentic and this

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