Hey, it's Wendy and it's Jess and you're listening to the Food Heaven podcast.

Your online resource for delicious and nutritious living.

This episode is sponsored by Megafood, a maker of vitamins and supplements that are easy

to digest and are formulated with farm fresh ingredients.

Megafood supplements are made with ingredients like fresh oranges, spicy ginger and crisp

crambas obtained from farm fresh partners.

I actually have them at home.

They're so delicious and I almost forgot for a quick second that I was chewing a supplement.

I'm used to following bulky pills when I do supplement and this was such a different

and tasty experience.

Their supplements are also made without any artificial flavors or preservatives.

Megafood has the gummy vitamin B12 to help support cellular energy production, vitamin C for

a daily immune function and vitamin D3 for bone health and immune health.

You can find all of these at your local health food store or online at bettergummies.com.

We'll make sure to include a link in the show notes as well so you can learn more.

Now on to our episode.

Welcome to another episode of the Food Heaven Podcast with Wendy and Jess.

Hey everyone.

Hi, I'm Dylan.

So we actually decided to do this episode based on a question that we got on the

gram.

And one of our listeners said that she was somebody who kind of wasn't really sure how

...